Oxia helps people and teams find balance and clarity through the power of breath. Our workshops and programs integrate simple, science-based techniques with practical tools for well-being and creativity. We guide teams to reduce stress, restore focus, and build habits that support both personal and collective growth.
Breathwork
for
Inspired Workspaces
One Breath, One Team!
60-minute Breathwork Workshop to Reset, Refocus, and Recharge
One Breath, One Team! is a professional Breathwork workshop designed to help teams reduce stress, improve focus, and restore energy. Through simple, proven breathing techniques, participants leave the session feeling more centered and connected. Participants also take away practical tools they can apply in their professional and personal lives to navigate challenges with greater clarity and confidence.
Each session ends with a light-hearted mini game or challenge that reinforces teamwork and integrates the techniques learned in a fun, memorable way.
Workshop Overview
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Duration: 60 minutes
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Group size: 4–32 participants
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On-site workshops in Belgium
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Online or hybrid sessions for remote teams
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Optional online booster sessions
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English/Dutch/French
Session Flow: Intro & safety, exploring and experiencing the effects of different breathing techniques, group game challenge, reflection and Q&A
"The Potential of Breathwork in the hands of your Team!"
About Oxia
In recent years, burnout has become a growing reality in Belgium, with cases doubling between 2018 and 2024. Behind those numbers are people—professionals doing their best, yet often feeling disconnected from themselves and drained by constant demands.
Oxia was born from a simple but powerful intention: to help people feel more like themselves again. To create space for presence, energy, and genuine connection—both within and between teams.
Through accessible, evidence-based approaches, Oxia supports individuals and organizations in restoring balance and cultivating sustainable well-being. A down-to-earth service for professionals from any background or industry. At Oxia, we believe that clarity starts with the breath. We bring breathwork and mindfulness techniques into the workplace to help teams reduce stress, enhance focus, and cultivate creativity.
Get in Touch
For inquiries about our team building activities, reach out to us.